Dr. Igor’s Paleo Coconut Mango Parfait Dish

Dr. Igor’s Paleo Coconut Mango Parfait Recipe


This short article was initially released on Blue Bow Hemp. To see the initial short article as well as dish, visit this site

Coconut & Hemp Milk Dessert enlarged with Arrowroot Starch covered with Soaked Chia Seeds, Ataulfo Mango as well as Toasted Coconut Flakes


Complete Time: 2 hrs minimal

Preparation Time: 5 mins

Establishing Time: 2+ hrs

Food Preparation Time: 3 mins

Makes: 4 parfaits 

Allergens: seeds, tree nuts

This hemp as well as coconut milk based split parfait is light, ladened with exotic fruity benefits as well as has simply the correct amount of sweet taste. Fresh as well as height of the period mangoes boosts this treat with its brilliant taste, with drenched chia seeds for one more textural layer, as well as ultimately covered with toasted coconut flakes for a nutty, crispy surface. Prepare this treat ahead of time for your following summer season breakfast celebration or take pleasure in at morning meal for a refreshingly pleasant beginning to your day. Quickly include some CBD to this dish with a dropper-full to leading points off!

Desserts are generally enlarged with eggs or corn starch however, for this, I utilize arrowroot starch to make it paleo, grain-free as well as vegan pleasant. 

Active Ingredients


  • 1 14 oz can of bitter coconut milk
  • ½ mug of bitter hemp milk
  • ½ mug of compressed coconut milk
  • 1 vanilla bean, split as well as seeds scuffed
  • ¼ mug of arrowroot starch blended with 1 tbsp of water to make a slurry


  • 2 tbsps of chia seeds
  • 1 tbsps of syrup
  • ½ mug of bitter hemp milk


  • 3 ataulfo or sparkling wine mangoes, skinned, flesh got rid of, after that cubed
  • ¼ mug of coconut flakes, toasted
  • Dropperful CBD oil (also much better, ours is mango-flavored!)


1.) Chia covering: Integrate the chia seeds, syrup as well as hemp milk in a blending dish, blend with each other, established it apart covered in cling wrap, as well as allow it enlarge.

2.) Dessert: Integrate the hemp milk, coconut milk, compressed coconut milk as well as the vanilla bean seeds in a pot. Bring this to a boil, include the arrowroot starch slurry as well as chef for a min on tool high while continually blending. Split the dessert base right into 4 parfait or mini trifle glass containers as well as location in the fridge for 2-4 hrs or till chilly as well as collection.

3.) Garnishes: While waiting on the dessert to cool down, salute your coconut flakes in a frying pan on tool warm for 3-5 mins till gold brownish as well as crisp. For the mango covering, dice fifty percent of the flesh as well as purée the various other fifty percent. Folded up with each other.

3.) Put Together: When the dessert is chilly as well as collection, leading them with the drenched chia seeds, mangoes as well as toasted coconut flakes. Offer as well as take pleasure in!

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  • Keeping as well as service life: Cover each parfait with plastic movie as well as maintain in the refrigerator for as much as 3 days
  • You can make the dessert a day ahead of time if you such as to guarantee a flawlessly established base.
  • Any kind of ripe in period mango will certainly operate in this dish, 2 alphonso mangoes can change the 3 ataulfo ones.
  • You can likewise salute the coconut flakes in the stove. Bake at 350°F for 5 mins or till gold brownish. Enjoy very carefully since they shed really conveniently!
  • If you do not have syrup, usage honey.
  • If you cannot discover compressed coconut milk, utilize a mix of ¼ mug maple syrup/honey as well as ¼ mug of coconut lotion as a substitute.
  • Once the arrowroot starch is included, do not steam any type of longer than a min or more. This will certainly offer it even more of a gloppy, unwanted appearance.
  • Quickly up the stake of this dish by including a dropperful of CBD oil to your end product. Go Here for the best mango-flavored CBD oil to contribute to this dish. 


  • I don’t have arrowroot starch, what can I utilize rather? You can utilize corn starch in its location if you do not have any type of nutritional limitations. Make use of the very same quantity as a 1:1 substitute.
  • Can I replace the hemp milk? You can utilize any type of bitter plant-based milks such as almond, cashew or oat.


The declarations made worrying these items haven’t been assessed by the Foods as well as Medicine Management. The efficiency of those goods has actually not been validated by FDA-approved evaluation. These products are generally not implied to detect, take care of, solution, or deter any type of disease. All information discovered right below will certainly not be implied as a different selection to or various from information from wellness treatment experts. Please look for the recommendations of your wellness treatment experienced concerning possible communications or various possible concerns previously than using any type of item. The Federal Foods, Medicine as well as Elegance Act needs this exploration.

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