Dr. Igor’s Uncooked Maca Horchata Torte with Hemp Protein Recipe

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Dr. Igor’s Raw Maca Horchata Torte with Hemp Protein Recipe

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Cinnamon, Tigernut & Maca Flavored Uncooked Cake infused with Pea Protein, Hemp Milk & Maple Syrup, with a Fig Chia Seed Crust, topped with Seasonal Berries

DAIRY-FREE/GLUTEN-FREE/PALEO/PLANT-BASED/SOY-FREE/VEGAN/VEGETARIAN

Whole Time: 3 hours minimal

Soaking Time: 1 hour 

Prep Time: 10 minutes

Setting Time: 2+ hours

Makes: 16 slices 

Allergens: seeds, tree nuts

Add a plethora of heralded superfoods like maca root, buckwheat, cinnamon, hemp, coconut and berries in your food regimen by making this scrumptious uncooked torte that’s flavored like horchata, a preferred drink originating in Valencia and extensively offered right now throughout Mexico. 

This healthful berry studded dessert is filled with a bunch of nutritional vitamins, minerals, wholesome fat, pure sugars, plant-based protein and intestine wholesome fiber that can verify the spectrum of every day vitamins your physique wants, in a single slice!

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Substances

CRUST

  • ½ cup of coconut flour
  • ¼ cup of buckwheat flour
  • ¼ cup of hazelnut flour
  • ¼ cup of hemp protein
  • 2 teaspoons of floor cinnamon
  • 2 teaspoons of maca powder
  • 1 teaspoon of orange zest
  • 1 teaspoon of salt
  • 10 dried black mission figs, soaked for 1 hour
  • 2 tablespoons of maple syrup
  • 2 tablespoons of chia seeds, soaked in 6 tablespoons of water
  • 1 tablespoon of coconut oil

FILLING

  • cup of pea protein powder, unsweetened
  • ¼ cup of freshly squeezed orange juice
  • 2-½ cups of unsweetened hemp milk
  • ½ cup of maple syrup
  • 30 dried black mission figs, soaked
  • ¼ cup of coconut oil, melted
  • 1 dropperful CBD oil (non-compulsory)
  • ¼ cup of coconut cream
  • 2 tablespoons of tigernut flour
  • 1-½ tablespoons of floor cinnamon
  • 2 tablespoons of maca powder
  • 2 teaspoons of vanilla extract

TOPPINGS

  • 4 oz every of strawberries, blackberries, blueberries, raspberries, kiwi berries and figs

Steps

1.) Soak: 1 hour previous to making ready the torte, soak all of the figs (10 for the crust and about 30 for the filling), and soak 2 tablespoons of chia seeds in 6 tablespoons of water.

2.) Crust: Mix the primary 8 (dry) components in a bowl and whisk them collectively. In a meals processor, mix the soaked figs, chia seeds, maple syrup and coconut oil, then add the dry components and pulse till a dough comes collectively. Press the crust on a ten×10 inch pie pan lined with parchment paper.

3.) Filling: Add all of the components in a high-powered blender or a meals processor in case you don’t have one. Pour the filling on the crust and easy it out the again of your spatula. Let the torte set within the fridge in a single day or within the freezer for about 2 hours.

4.) Assemble: When the cake is ready, high with blackberries, blueberries, kiwi berries, strawberries, raspberries and sliced dried figs. Slice with a extremely sharp knife, serve and revel in!

Suggestions

  • Storing: In an hermetic glass or plastic container with parchment paper on the underside
  • Shelf life: as much as 7 days within the fridge
  • Utilizing a excessive powered blender for the filling is one of the best ways to get a easy mousse like texture
  • It might be tough to search out a few of these merchandise so here’s a 1:1 substitution information. Search for these replacements within the baking aisle of your native grocery retailer, well being meals shops, on-line, or you could have them already in your pantry. Granted it might not style the identical or be paleo or grain-free anymore however that’s completely as much as you.
    • Almond flour for tigernut flour
    • Almond flour for hazelnut flour
    • Honey for maple syrup
    • Some other unsweetened plain or nut milk for hemp milk
    • Unflavored vegan protein powder for hemp protein

Q&A

  • What’s maca root? Maca root is a peruvian plant generally used as a complement to reinforce stamina, vitality, fertility and intercourse drive. It tastes nutty and candy and is used rather a lot in vegan baking and as an addition to protein meal substitute smoothies for an additional nutritious enhance.
  • I can’t discover black mission figs, some other choices? Dried Turkish or Smyrna figs work simply as properly on this recipe. The sizes will differ so use cup packed for the crust and 1 cup for the filling (pre-soaked)
  • The place can I purchase maca root powder? Verify on-line, vegan meals outlets, Complete Meals and specialty shops.
  • Can I substitute the hemp milk? You need to use any unsweetened plant-based milks similar to almond, cashew or oat.

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Disclosure

The statements made regarding these merchandise haven’t been evaluated by the Meals and Drug Administration. The efficacy of these merchandise has not been confirmed by FDA-approved evaluation. These merchandises are often not meant to diagnose, cope with, treatment, or forestall any sickness. All information discovered proper right here won’t be meant as another choice to or completely different from information from well-being care practitioners. Please search the recommendation of your well-being care expert about potential interactions or completely different attainable points sooner than using any product. The Federal Meals, Drug and Magnificence Act requires this discovery.