Dr. Igor’s Tuna Poké Bowls with a Citrus Hemp Heart Vinaigrette Dish

Dr. Igor’s Tuna Poké Bowls with a Citrus Hemp Heart Vinaigrette Recipe


This write-up was initially released on Blue Bow Hemp. To check out the initial write-up as well as dish, go here.

Sushi Quality Bluefin Tuna seasoned in a Citrus Coco Aminos Vinaigrette with Hemp Hearts & Sesame Seeds, offered on Sushi Rice with a selection of Veggies, Spices as well as Chickpea Miso Mayo


Complete Time: 40 mins

Preparation Time: 40 mins

Food Preparation Time: 20 mins

Makes: 6 portions

Allergens: egg, fish, seeds, tree nuts

Poké bowls are a typical Hawaiian meal that contains the best fish, a selection of regional veggies, crispy garnishes for structures, all offered on a bed of skilled rice and/or combined lettuces. This meal is ideal since it provides you every little thing that you require, in one dish!

The quantity of poké dish mixes you can do are unrestricted, however this dish instructs you the essentials of what you’ll require to make a very easy variation you can tailor in many methods. All you require is rice, seasoned as well as diced sushi quality fish, a mayonnaise-based sauce as well as your selection of garnishes.

Many poké bowls usage soy sauce as a cornerstone in the marinate, however in this one, I’ve changed it with coco aminos. The miso I make use of is stemmed from chickpeas. These active ingredient replacements together with leaving out the tofu, will certainly make this meal a soy-free choice for those that favor it in this manner.

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  • 1-½ mugs of sushi or brief grain rice
  • 2 mugs of water
  • 2 tbsps of rice vinegar
  • 2 tbsps of white sugar
  • 1 tsp of salt
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  • ½ mug of mayo
  • 1 tbsp of chickpea miso
  • 1 tbsp of water


  • 1 pound. of sushi quality bluefin/ahi/albacore tuna
  • ¾ mug of coco aminos
  • 2 tbsps of blue agave
  • 1 tbsp of rice red wine vinegar
  • 1 tbsp of sesame oil
  • 1 tbsp of hemp oil
  • 1 tbsp of lemon juice
  • 1 tbsp of lime juice
  • 1 tbsp of orange juice
  • ¼ tsp of salt
  • 1 tsp of ginger, peeled off as well as diced
  • 1 clove of garlic, peeled off as well as diced
  • ¼ white onion, peeled off as well as diced
  • 1 tsp each of hemp hearts as well as sesame seeds


  • Carrots, scallions, jalapeños, combined lettuces, sesame seeds, hemp hearts, snow peas, cilantro, avocado, tofu, corn, nori sheets, marinaded ginger, furikake, crunchy shallots, etc.


1.) Saturate rice: Wash the rice a couple of times utilizing a mesh filter as well as saturate the rice in water for at the very least 15 mins prior to food preparation.

2.) Sauce: While awaiting the rice, make the marinate for the tuna by blending the coco aminos, agave, vinegar, oils, citrus juices as well as salt in a dish. Dice the ginger, garlic as well as onion actually great as well as include them to the marinate. Allot.

3.) Mayo: Integrate the miso with the water in a little dish as well as microwave for 20 secs or two to damage down the glob of miso paste. Blend the miso mix in a dish with the mayo. Allot.

4.) Prepare the rice: Steam the rice in a rice stove or any kind of gadget you have that chefs grains. Additionally, make use of a pot as well as prepare it on the range, complying with the bundle’s food preparation guidelines. Make the spices by incorporating the vinegar, salt as well as sugar in a dish. When the rice is done, include the spices as well as fold up the rice with a spatula to divide the grains as well as integrate the vinegar mix.

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5.) Garnishes: While awaiting the rice to prepare, collect all garnishes you select to garnish your poké bowls with. Prepare all the veggies, reduced the tuna right into dices as well as if utilizing tofu, rub the tofu completely dry with paper towels as well as dice too. In a blending dish, include the tuna with the tofu, FIFTY PERCENT of the marinate, some sesame seeds as well as hemp hearts. Obtaining all these elements arranged will certainly assist you construct the bowls without needing to locate every little thing in between putting components.

5.) Setting Up: This dish will certainly suffice for 6 bowls. Separate the rice right into each dish as well as include a little of each active ingredient, leading with the miso mayo, seasoned tuna as well as some even more marinate. Take pleasure in while the rice is warm, as well as all the various other components are really chilly!


  • It’s finest to consume poké bowls right now while the tuna is chilly, the veggies are crisp, as well as the rice is still warm.
  • For the marinate as well as mayo sauces, you can save these in closed containers in the fridge for as much as 9 days. If there is added sushi rice, this can be saved in the refrigerator for as much as 3 days in a closed container. Poké bowls once again following week, any individual?
  • If you wish to avoid cleaning any kind of added recipes, include all the marinate components right into a tool sized mason container as well as drink up until every little thing is combined!
  • Just make use of the best sushi quality fish you can locate for any kind of raw fish and shellfish dish, for taste as well as security functions.
  • Break out your clever peeler gadget, a mandolin, a veggie slicer, a box grater or vegetable spiralizers for a fast as well as simple means to refine your veggies.
  • If you’re doing a soy-free variation, ensure to leave out the tofu!
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  • Where can I get sushi quality tuna? Look your location for any kind of fish markets, specialized fish and shellfish grocers or Japanese supermarket. Ask the fishmonger for the best sushi/sashimi quality fish they have as well as choose that. The fresher the much better. If they do not have tuna, you can likewise opt for salmon or yellowtail as long as they’re sushi quality.
  • What various other veggies can I make use of? The opportunities are limitless! These will certainly function: edamame, kale, spinach, cucumbers, radishes, break peas, serrano chilies, bell peppers, child corn, shiitake mushrooms as well as bean sprouts.
  • What various other garnishes can I make use of? fried garlic, fried onions, algae salad, masago (fish roe), replica crab, sriracha warm sauce, steamed eggs as well as wasabi are some even more condiments/toppings you can tailor your poké bowls with.

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